Amount of Lutein + zeaxanthin in Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Apricots, canned, water pack, with skin, solids and liquids there is 26 µg of Lutein + zeaxanthin. Change amount
Conversion Calculator |
Choose a measurement for calculation
Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Apricots, canned, water pack, with skin, solids and liquids.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
|
|
Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
|
|
Chard, swiss, raw
|
11000 µg
|
|
Apricots, canned, water pack, with skin, solids and liquids
Apricots, canned, water pack, with skin, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Apricots, canned, water pack, with skin, solids and liquids are listed below.
Water
|
92.36 g
|
92.36%
|
Energy (calorie)
|
27 kcal
|
|
Energy (joule)
|
113 kJ
|
|
Protein
|
0.71 g
|
0.71%
|
Total lipid (fat)
|
0.16 g
|
0.16%
|
Ash
|
0.38 g
|
0.38%
|
Carbohydrate, by difference
|
6.39 g
|
6.39%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
4.79 g
|
4.79%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.32 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
13 mg
|
0.01%
|
Potassium, K
|
192 mg
|
0.19%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.11 mg
|
|
Copper, Cu
|
0.082 mg
|
|
Manganese, Mn
|
0.053 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
3.4 mg
|
|
Nutrients in Apricots, canned, water pack, with skin, solids and liquids